Just start.

My best friend sent this to me today after I sent him an email jam-packed with pain that I’ve been having a hard time articulating.

Start now.
Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands shaking.
Start with voice trembling but start.
Start and don’t stop.
Start where you are, with what you have.
Just . . . start.

-Ijeoma Umebinyuo

When I first read it, paralysis side-swiped me. But I’ve surrendered to it, and marinated in it, and as I was cruising a website, I remembered something about someone I recently met. That they’re a photographer. And the description of how they shoot and how they regard their models was enough to make me at least reach out and inquire about what it would take to do a shoot. Because I made a promise to myself earlier this year to work for: 

Radical personal body acceptance including:

  • more photo shoots
  • more acceptance of the three parts of my body I have the most trouble loving
  • actively hone body self confidence and increase time spent with people who bolster that in me and themselves and others

Also, it made me look up Ijeoma Umebinyuo and holy fuck, she amazing and now I need to read her book.

And even though I updated the list that promise was part of in March, to include a resurgence of interest I had then in sex, that part didn’t change.

I realized, I’m also starting in other ways, recently, too. I’m pursuing some play opportunities with old and new friends, writing ISOs for events again, and I made arrangements to go a new(ish) kink event with a friend next weekend.

It might be time for a 3/4 year check in post for that bucket list, now that I think about it, because I’ve also discovered two things that weren’t on my radar when this year began that I now want to try. Also, I’m behind in reading and want to kick my own ass into gear for that.

Now I just also have to figure out how to take better care of my body. Been trying to take better care of my mind. Got a therapist, who’s awesome. Started writing more, including writing about my pronouns and struggle with gender. I want to write more even more frequently, and I’m trying to write more songs. Went to a song writers meet up a few months ago. Have to go back soon. Also sang in public on the boardwalk. Want to do that again soon. Have been trying to find different ways to communicate with people to get needs met. Trying to make my life better. It just hurts a lot and is really difficult right now. But.

I’m starting.

Advertisements

Breathing through change

There’s a website I used to go to every single day. In Chrome, when you frequent certain sites, it will keep eight of them on your home screen when you open the web browser. This particular website used to battle out the first position with my work email inbox and Facebook. Sometimes, a little commentator voice would go off in my head, keeping track of the ranking. “Well, it looks like Facebook has pulled ahead of Work and The Other Website. Perhaps you should be doing more work, or visiting The Other Website more! Nope! Facebook has stayed in the lead for two days now! Way to waste time!”

But generally, The Other Website would win. And seeing it there everyday was a reminder. A glorious cluster of colorful pixels that reminded me of something good that touched my core. That I had wanted for so long. That safe space was created, and it was a click away, cutting through hundreds of miles.

However. Due to life, this website had been slipping in the ranking for the past few months as I less and less frequently went to it. One day last week…for the first time ever, I opened the browser and it just…wasn’t there. I burst into tears like a proper adult who’s heart had cracked.

My phone has forgotten some words I used on a regular basis, too. When I first realized that, there were more tears. There’s been a lot of crying lately. Also a lot of change. And more to come, likely. Well, definitely. Life is always changing. Always evolving. Even now, the situations above with the website and my phone…those are also still evolving.

But additionally, there’s been a fuckton of other shifting over the past few months, too. I can’t keep track of it all, sometimes.

It just…hurts. And it’s not just the website or the words or any one change…but moreso what they represent. Communication is good, though. Because it means that I can express some of this and there might be hope for things. I’ve had to process a lot to find my way to the words so I can communicate to those around me.

Back when I was a water fitness instructor, one of the things they drilled into us was to remind our students to breathe. People who are learning something new, or concentrating, or exercising will often hold their breath and that’s…less than optimal for a workout. Also, fainting on land is one thing. It gets way more complicated real quick if they go down in the water. So at least three or four times during my classes, I would remind people to breathe. Thankfully, no one went under on my watch.

Which is funny, because half the time I was reminding them to breathe, I was also reminding myself.

It’s even more hysterical when you factor in the fact that I’m a trained singer and while I’ve been breathing into my diaphragm for nearly 30 years, I still have issues with breath control. With lots of preparation, I can sustain long notes or a good vibrato, but it takes a lot of concentration. You’d think after so many years singing, it would be easier.

Earlier this year, I was loaned Urban Tantra, a book I’ve been wanting to read for a while now. I’m about four chapters in and frozen…it’s the chapter on breathing. Different kinds of tantric breath. My brain just…shuts down. I don’t know why.

Earlier this year, I turned 40. A kind numerology expert gave me a reading as a present and one of the key elements she saw was that I had to focus on breathing and movement.

It’s like this is a theme for me or something.

Clearly, when there are so many changes swirling around me, I should be breathing more. Deeper. Deliberately. I know it. Reminders are all around me. On my playlist, Pearl Jam, Scarlet Sails, and Hedwig tell me. I’ve got friends who remind me. And still, it’s so fucking hard. My body just keeps wanting to curl into a protective ball, not breathe too much, or say too much, and hope that the hurt, the confusion, the feeling of constantly walking in a field of landmines will just go away.

Of course, it doesn’t work that way in real life. There’s too much shit to do.

So I’ve spent nearly two decades, and especially the last five years, trying to unlearn and undo these impulses. I’ve forced myself to interact more, though a diagnosed anxiety disorder also makes this challenging. But when it comes to certain things, like music, or sex, or D/s, or writing…I still sometimes hold my breath, retreat, and just hope that the changes I feel won’t be as bad as they seem. That not yet another thing or person or dynamic that I love will be taken away from me, or leave, or fade.

Recently, my best friend took me to Santa Fe for my 40th birthday. It was an incredible experience but I found myself overwhelmed a lot, which has been happening a whole bunch lately. Visiting new places, the architecture, the art, the altitude, the aromas, the energy, the music, the people, the travel, the changes to routine, all co-mingling with the life shit that was already in my brain before I went.

But. For the first time in a long time, I was able to get through most of the overwhelming by breathing in Santa Fe. Deep, deliberate breaths – in through the nose, out through the mouth. My therapist said it might’ve been a little easier with the drier air. She said the humidity in this area can sometimes make it more difficult to breathe with intention. Not impossible, just challenging. So the best I can do is be aware of it. Try extra hard to breathe better, more frequently, more fully. It doesn’t make the changes directly easier…but it sure as hell is helping me open up to them and embrace the unknown a little.

Vulnerability: the Self-Vivisection of Music, Submission, and Love

“You know….you clearly don’t know what it takes for me to be bold.”
-from the song “I Found a Boat” by Scarlet Sails

Holy fuck, I sang on the boardwalk Sunday night. In front of people. I wasn’t sure if it was going to happen. I mean, some part of me knew it would eventually happen, but I wasn’t certain it was going to be this past Sunday.

See, I’ve been talking with a friend about performing; they invited me to join them on the boards since they have a busking license. A few months ago, I asked them if they would learn the guitar part of a song for me that I really feel the need to sing and hear every damn day. I’m trying to learn it on guitar, but it’s slow going, so I was hoping they could help me get out there. So we set up time to rehearse for this past Sunday. Spent some time singing the harmonies together on a song they wanted to sing lead on, a few times over, and I played some stuff for them, and we worked on the song I asked them to learn. It was great. It was beyond great. It was something I’d dreamed about for decades…singing and playing with another musician in this way.

And then they asked if I wanted to go out and busk. Like…right then. That day.

The “sure” that flew out of my mouth surprised both of us, apparently. It seems I just….had found a pocket of courage and decided to run with it. I’ve wanted this for so long. To sing in front of people like this.

Now, some of you who know me might be all like, “but you’re a burlesque dancer who sings!” Or, “but you’ve been in choirs and musicals!”

And you’re absolutely right. However, there’s always a kind of character involved. Always someone else. And even when I was myself, like in choirs, I was still…part of the choir. Which isn’t me, right? It’s a group. I can blend in. Even when I’ve done solos…I was a bundle of nervous…but, it’s still with the choir. I know, I know…it’s weird.

There are just so many facades; this way, I don’t have to actually, fully be vulnerable. Because obviously, the world would end. Or at least that’s what my fears and anxieties scream at me. I mean, the actual world we all live in wouldn’t end. Cause, duh. No matter how illogical my fears are, I know that the world does not revolve around me.

But my world, the world where I have people in my life that I care about, things I enjoy doing, (or people whom I enjoy doing and things that I care about…y’know six of one…)…it feels like it would all come crashing down. I battle Imposter Syndrome on a regular basis. I also have a diagnosed anxiety disorder, as well as clinical depression. On top of all that, I’m an introvert.

They’re all managed. Mostly. But management is not a cure. It doesn’t all just magically go away. I’ve worked my ass off for over two decades to learn, to grow, to manage, to adapt, to push myself outside of comfort zones and try to open up.

However, there’s still an underlying, paralyzing fear that all the people I care about would leave if they knew what I really felt. The crippling fear and panic I deal with every day that I try to bury under all the layers of socially acceptable I slather on. The smiles, the banter, the glamour, all like a duck trying to swim so smoothly on the surface, but hiding the frantic feet churning water as fast as possible to stay ahead of everything, seek out every possible threat, protect myself in all the ways I learned when I was a kid.

The thing is…I made a decision a long time ago that I didn’t want to hide from pain. Or fear. Or, basically who I am and the things I am passionate about. I wanted to face it all head on. I’ve learned that courage is not the absence of fear, but the persistence to keep going, Do The Thing, even when you’re shaking and terrified. I’ve worked for years, on therapist’s couches, in cars on long drives talking with people I trust, over the course of hours and days in solitude crying and processing, and in so many other ways, to keep opening myself up. Over and over. Some things are easier than other to talk about, act on, be. I am very comfortable being a creative, polyamorous, kinky, pansexual gray ace.

However, I’ve realized there are three basic things that strip that all comfort away from me: submission, music, and love.

Writing, art, dance, and creativity in general are ways I peel off certain layers, but submission, music, and love are the ones that cut to the quick, tap a vein, and various other metaphors that try to explain how I feel like I’m cracking open my chest and leaving all my gooey innards on display in some weird self-vivisection. Making the parts that people don’t see completely vulnerable. The parts I try to hide, because life has taught me when you let people see those things, it hurts. They laugh, they leave, or…they let you know that it doesn’t matter to them. That is probably the one that hurts the most. The indifference. It sounds stupid to admit…but I want to matter. I want to be valued. And at certain times, in certain ways, with a few people…desired.

Submission is one of the quickest ways to, appropriately, bring me to my proverbial knees. Some people have made the mistake of thinking that submission is weakness. Which is bullshit. Submission is absolutely not weakness. It’s been said before, by multiple people in many places, but I will say it again: You cannot take power away from the powerless. There is a core of strength and solidity to submission that is anything but weak. There is also tremendous vulnerability in submission.

There have been very few people in my life with whom I resonated in any way as a submissive. For various life reasons, my submission is beyond back-burnered. I’m grateful for all the experiences and the people I have resonated with, as my submission is something I guard very closely and wound up shutting down for a few years because it just hurt too much and I also battled some serious “I’m a terrible submissive so why bother?” demons. I’m especially grateful for the people who helped bring my submissive out of hiding. There was a brilliant combination of some gentle coaxing, some distinct challenges issued, some blunt truth, and a hefty dose of magic involved and all that has given me the courage to be open to the rare times I do get to be submissive and also hold out hope that one day I will have opportunities to be submissive more regularly.

When it comes to love, you’d think I’d be more…skilled and less scared in regards to it, being polyamorous for over 15 years. But no. There’s still true terror. I continually push myself past it, as best I can, but it’s always there. I’m realizing lately that there is part of me that struggles to feel worthy of the people I love. Like…I think they’re wonderful. But why would they want me? Also, it’s fucking hard to admit that I…have desires. That I want things. Sometimes it’s hard to figure out what they are, and then once I do….communicating them is terrifying. It’s one part being an adult and being prepared to hear “no” because that’s always a possibility and one should know how to hear that maturely, and one part, “omg, what if they want that, too?!” I mean, it should be awesome if they want the same thing, right? But then my brain goes, do they really want it? Why do they really want it? If they wanted it, why didn’t they say something? It all boils down to a baseline fear of do they really want me? And if signs are pointing to yes…why do they want me? Followed by, but sure and then they’re going to leave. There are some people who’ve come into my life that I constantly have to shout down the jackass parts of my brain about. I might’ve written a little about it here. Constant process, learning to love myself.

And then there’s music.

Dear *insert dieties here*, music. They say that scent is one of the most powerful memory triggers, but for me, the most powerful is music. A certain song can throw me backward 20 years. When I find myself falling in love with someone, I go on a quest for music (and sometimes the music gets delivered right to me, which is AWESOME) to help me understand what this particular type of love means to me. I also look to music to help me process most emotions or to amplify certain emotions. I’m forever grateful to people who’ve introduced me to types of music or certain groups/performers that I hadn’t experienced before. There are certain singers/bands that will always be entwined with specific people because they’re the ones that exposed me to that music. My best friend has said that I experience the world through music and I think it’s true. It’s my first filter. I often think in song lyrics. They’re flying around almost always in my head. Music is infused in all I do.

And when I write my own stuff, and sing it…it’s…it’s like stripping away everything and flashing the world with my soul. It’s immediate. Visceral. I can’t hide behind the covers, a computer screen, nor sprint for the nearest door. I mean, I guess I could run and hide. But if I’m committed staying there and singing…it means I’m actively choosing to stay and be seen. It’s one of the purest forms of sharing. It’s so raw.

Sometimes it feels obscene to be that raw. Like, surely there are propriety laws or at least common social mores to observe. Someone is going to accuse me of, like, corrupting minors or breaking a law, right?

And because the Universe works in mysterious wonderful ways and helps to keep you on the path of opening up when you decide to, I found this poem on a friend’s FB earlier this week when I started writing this post. I now need to look up the works of Nayyirah Waheed.

Aaaaaand speaking of the Universe and its mysterious wonderful ways, also as I was in the process of writing this, I was reintroduced to this quote:

“Most people believe vulnerability to be weakness, but really vulnerability is courage. We must ask ourselves, are we willing to show up and be seen?”
– Brene Brown

Sounds similar to what I had said above about not being able to take power from the powerless and how submission is not weakness, either. It’s all connected. And at least for me, in my heart…music, submission, and love are points of vulnerability. Opportunities for courage. Offering another fucking opportunity for growth.

And man, this year has been one of grieving, change, and growth. I sometimes can’t keep up with all the emotions/experiences and being an empath on top of it makes it even more challenging. I’ve also been traveling a lot lately, and it’s difficult to be traveling with people I care about and not always be sure what to do with all the conflicting things that I’m trying to process. The past and the present and the future all swirling together. There have been many tears and only a few answers so far, and I get so frustrated with myself when I can’t control the damn tears.

Vulnerability means that I can’t always close myself back up the way I used to. It means sitting with the grief and uncertainty and insecurity and figuring out how to proceed. Sometimes it fucking sucks. Sometimes, though, it means other things. Like creating music with someone you respect, trust, and care about and just…being seen. When it’s that, it’s fucking awesome.

Sunday was fucking awesome.

To be kneeling again…only kneeling again…

The subject of kneeling has been a difficult thing for me. For as long as I’ve been in the scene, which is getting close to twenty years now, I’ve wanted to learn kneeling positions but for various reasons, such as the timing or interests of partners not lining up except once, it’s not been a Thing. For that one time it did, it was like a light shone from inside of me. A light I had almost forgotten existed. I also began to find that meditating on my knees was a thing that brought me great peace and clarity. When I first started, I also began to find that I could kneel for longer as I practiced.

However, bodies are funny things. Sometimes, they can’t do the things they used to be able to do. I don’t know if I fucked it up or if it’s a product of getting older, or both, but somewhere along the lines a few months ago, my right knee began telling me that kneeling wasn’t such a good idea anymore. I tried many things. Adjusting positions. For the Gorean positions I was practicing, the ones involving being on both my hands and knees were better, but still had some issues, especially for more than five or ten minutes. I tried adjusting the positions, but that still only helped for short term. Eventually, it became something I couldn’t sustain.

This sadness this has caused hurt so badly that took my breath away. I’ve literally found it hard to center myself via breathing and meditating because my body wants so badly to be on my knees. Wants…so many things that that means.

And yet…we can’t always have what we want.

But.

A few weekends ago at TES Fest, I was in a scene. At various parts, down on my knees. It was like the sun had finally come out. (The impact and endorphins helped a lot, too) I tried so hard not to get overwhelmed with the fear of how fleeting it was. Tried not to hold on to it too tightly and just embrace where I was in the moment, because there were other things going on, too. But I was so grateful. After the scene was over, I tried not to get lost in the fact that it was over. That I wasn’t sure when I wound be on my knees again. Not sure how possible it was going to be for many reasons. Since life has been relatively busy, I managed to put it aside for awhile.

Then my best friend took me to Santa Fe this past weekend for my 40th birthday. On our last day there, we were treated to a 90 minute session at 10,000 Waves, a spa that is known for it’s soaking tubs, both private and public. Our treat was a private suite with two teacup soaking tubs.

Do you know what’s incredibly possible and a helluva lot less painful in a warm, 2′ deep teacup soaking tub?

Kneeling.

Do you know what I did for the majority of the time I was in that tub, as soon as I realized this?

Knelt.

At first, I cried. I tried not to make it all sobbing, because y’know, there with my best friend and we’re supposed to be having a relaxing experience. But once I got some of the tears quietly out, I threw all the gratitude I had out into the universe and felt everything in me relax. I meditated, I asked the universe for guidance with a lot of the difficulties I’m currently having with D/s, relationships, life. I opened myself up and felt the pain of not knowing how often I’d be able to kneel but also being so grateful that I could do it at all.

Once that all flowed through me, as I concentrated on just breathing and letting whatever I felt happen, I got…giddy. And started to draft a filk of “Human Again” from Beauty and the Beast. I don’t know if I’m the first, but seriously, after a while, all I could think was “To be kneeling again, only kneeling again, when my body once more feels at ease. I’ll be where I belong, dear god, it’s been so long since I’ve felt so much like me…”

There’s more, but it’s not quite finished. Gotta work on that.

Right now, though, I’m just so glad I got that out, that I had these two experiences to show me that things can change, and they might end, but there are still possibilities I never expected. The core is still there in me, regardless of if I’m on my knees are not. Now I just have to figure out how to tap into it more.

On guideposts, intentions, and manifesting the life I want.

My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.
-Anais Nin

Working on my List of Intentions for 2017. This quote is going to be a guidepost for me. It doesn’t, to me, mean there isn’t room for growth and change. But it reminds me to focus my energy on positive things, like growth and change, instead of “this incessant worrying that I can’t be loved as I am”, where ever I am on that journey.

I also want to try to worry less about fitting everything and everyone into specific boxes.

Specific list coming later, but currently the List of Intentions looks a lot like cultivating more love, kink, joy, growth, spirituality, creativity, understanding, learning, reaching out to help others, purging that which no longer serves me, figuring out what does serve me, how to better serve others, exploring my ever-evolving sexuality, deepening my switchiness while honoring and exercising my submissive core, and following the positive energy.

If you’d like to join me for any part of this in 2017, message me. Let’s see what we can discover together.

A year of evolving love and kink

So. 2016 was fucking rough. If you’re one of the few people for whom it wasn’t rough, mazel tov and I’m incredibly happy for you. I hope for more good things for you in 2017. But for me? And many of the people I love and are close to? 2016 was massive What The Fucking Fuck year. It tore through with a staggering number of celebrity deaths, unprecedented change, massive amounts of life shifts, and some of the worst pain, confusion, and turmoil I’ve had to go through in years. I would like there to be less of those things, please, in the coming year. While I do understand the learning experience value of these things, and that the cycle of life also includes death, it would be nice to balance things out a little.

I will honor the bad things that happened as part of the journey. However, I want to focus on the good to direct my future journey. In that regard, most of the good things that happened in my life centered around poly and kink, so I’m going to celebrate those.

In my resolution post from last year, I set forth to rejoin the kink scene/community among other things. My overarching goal was to get back in the swing of things, so to speak. And I did almost everything on that list under the kink section, and then some.

  • Joined the (then local) scene in Memphis, became a member of the local dungeon, went to events, played, and learned. I also slowly started to rejoin the New Jersey scene.
  • Rediscovered my love for rose flogging and then proceeded to rose flog a bunch of people that I care about over the course of a few months, culminating, for me, in my first ever duel rose flogging scene at the close of the dungeon to “Bohemian Rhapsody” at GKE Classic. Which was a BLAST.
  • Even though it was scary as fuck, and some parts of the journey were bumpy as fuck, in February, I reached out to someone who would eventually become my Sir. We’ve spent almost a year building a relationship that works for us which is evolving, flexible, and a constant surprise to me. I look forward to seeing what the new year will bring for us.
  • I had some great (and some really shocking – in the good way) make out sessions and my ideas of what my sexuality is continue to morph. Demisexual doesn’t fit anymore and I’m not so sure about gray ace, either. What I do know is that I’m far more interested in sex than I used to be, but still with a fairly limited pool of people.
  • My husband and I embarked on shifting to becoming anarchical poly instead of hierarchical. There have been some challenges, but overall, it seems to be best for both of us. For me personally, it’s the only thing that makes sense anymore.
  • With help, I got over two fears regarding submission. One, and the scariest one in general, was the fear that I wouldn’t be able to submit anymore. And/or that I was no good and/or too old. And/or out of practice. That I wouldn’t be able to get to the head space I had been waiting to get to for years. Two, being afraid to submit in public at an event where I had a managerial role. With Sir’s help in both regards, I was able to, in the same scene, drop further than I have in nearly five years and find a pocket of off duty time to submit in public. Transcendent doesn’t even begin to cover that experience.
  • Experienced fire play for the first time.
  • Experienced sadistic fire play for the first time. Holy hell, I need more of both of those in my life.
  • Did needle play for the first time and then went on to set up a needle play play date, both of which were awesome.
  • Hit K&P on Fetlife for the first time ever for one of my poly writings. That was an amazing feeling.
  • Dealt with difficulties I had re: poly by talking and writing them out. Or I could say: Jealousy…now with a whole lot more helpful words and only minimal bottling and fear!
  • Rekindled a connection with a dear partner.
  • Rediscovered my complete and utter adoration of being punched in the back.
  • Rediscovered my complete and utter adoration of bruises from being punched in the back. One weekend, after a really good punching, every time someone hugged me at the event I was at, it was the most painfully delicious reminder.
  • Saw anarchical poly evolving amongst my partners and metamours and had moments of such compersion and sheer astonishment and gratitude that things were…working. Like, there was more than once where I found myself going, “holy shit…this can all work. People are getting time together, and having fun, and I’m getting time and having fun, and the compersion is building and we’re all handling our shit and talking things out. Hot DAMN.”
  • Tried to pull back from over-labeling everything and let each relationship I’m in seek it’s own level. Including meeting new people or getting to know people I already knew and discovering new feelings for, and eventually, gradually learning that they don’t have to fit into the boxes I’m used to people fitting into.
  • Made a concerted effort to get to know my metamours better. Haven’t gotten to know all of them yet, but in the process, I’ve made at least one great friend and discovered some really cool people who are fun to talk to and spend time with, and who have the potential to become friends. At least I hope so.
  • Started going to Leather events more. I really, really like Leather events from what I’ve seen and witnessed so far.
  • Asked for what I wanted more.

To me, this seems like a damn impressive list of good stuff and I’m hella grateful for these experiences and the people involved in them. My hope is to continue to learn, grow, and have more adventures in 2017. I’m working on a poly/kink bucket list for the new year but for right now, it felt important to get out some of these positive things and lead into the new year cultivating the good, carrying it forward, and building from it.

Comparisons: The Poly Pitfall of Doom

You know one of the quickest ways to tank your self esteem as a poly person? Start comparing yourself to any of your metamours or things your partner(s) are doing with other partners.

And yet, I’ve fallen into that trap waaaaaay more times than I care to count. Today alone.

Just kidding. That was yesterday. Today it’s only happened a little.

It sucks. Because reason tells me that I know better than this. All I’ve read and written and experienced tells me, for the most part, better than this.

And yet, there are times when I can’t see past it. Past the fear, the panic, the “are they better than me?” Sexier? Kinkier? More flexible? And if they are, the root of it….am I going to be left behind?

This is probably the pit my brain tosses myself into headlong most frequently. Therapists and I have theorized about an abandonment complex based on things from my past when I was younger and people who were supposed to care about me dropped off the face of the earth when I was younger. In the span of about four years, my mother disappeared, my sister went off to college, my aunt and uncle, whom I used to see every other weekend along with my cousins who were like my little brothers, stopped seeing me and calling me, my grandfather stopped contacting me. Hell, even the guitar teacher I had just…stopped. This was from was from when I was eight until I was twelve. And yeah, I spent many years obsessing, wondering, afraid. What did I do wrong? What could I have done better? What could I have done to have made them stay?

The answer(s)? Nothing. Nothing. And nothing.

I know this now, after many years have passed and conversations have happened.

But on the other hand, people have told me I’m “too much”. I think too much, feel too much, laugh too loudly, get into hobbies too deeply, am too dramatic. So I’ve retreated sometimes. I’ve been worried about what I say, what I do, if it’s too much. If I’m too much.

Conversely, my brain also tells me I’m not enough. I’m not enough to for people to want…anything from. Not sexy enough, or attractive enough, or kinky enough, or interesting enough, or competent enough, or intelligent enough, or witty enough. I fight feeling like I’m failing at everything….my job, relationships, writing, life. It’s hard to see the things I’ve done right while the things I’ve done wrong scream at me.

Add metamours into this mix and sometimes, my brain sometimes goes haywire.

Here’s the thing. I actively chose and continue to choose to be in open relationships. After over 15 years, I know this is how I’m wired. It just makes sense to me to love more than one person. And that love can come in many different shapes and forms. I err more towards relationship anarchy style of poly these day, in that I do not want to tell my partners what they can or can’t do with other people and I don’t ever want anyone to tell me what I can and can’t do with other people. And most times, I love hearing fun stories of scenes that other partners have done, or fun experiences. I can usually do compersion like a mofo.

And yet. That pesky “and yet” slams me upside the heart and I’m gone.

I’ll think of a metamour, especially a new one (because new ones are waaaay harder to process than existing ones, most times), and go….fuuuuuuuucccckkkkk. They’re hot. Which, for some reason, suddenly means I’m not. They’re into things I’m not. Which suddenly, for some reason, means that I’m less valuable or interesting. They see said partner more than I do. Which suddenly diminishes the time I spend with that partner. All of the things I am and do and are interested in suddenly, in my stupid, stupid brain, are warring to be both not good enough and too much. Because that’s a thing that my brain can magically maintain.

Because it’s easier to beat myself up than to just understand that a new person does not automatically mean I lose.

Because a partner having NRE or wanting to see someone he hasn’t seen in months makes it feel like our communication is less/different and I feel like I’m kind of all alone. Add to the mix when life is crazy hella hectic and I’m at a touch and sex and play deficiency and suddenly everyone becomes competition. Suddenly, I’m afraid of losing everything.

Two of the best ways I’ve found to combat this are to talk and to focus solely on my relationship with my partner, not their relationship with anyone else. That latter one came from this gem of an article I read about a month ago called “Change your Cookbook: A monogamuggle’s guide to cookin’ with polyfolk”. (side note: I love that some of the best poly advice I’ve ever gotten comes from a monogamuggle. Also, I love the term “monogamuggle”.)

When it comes to talking, I’m finding that talking to partners is one thing. And that can be incredibly helpful. I mean, if you’re focusing on your relationship with your partner and you feel like they’ve been pulling back or things have changed, checking in with them is a good idea. But the best people I’ve found to talk to? The metamours themselves.

This used to scare the ever-lovin’ fuck out of me. Talk to the people that must be better than me? That might be taking my partner away? But…that seems impossible and painful. Like the bad kind of masochism. And that’s coming from an emotional masochist.

Funny thing, though? Metamours are fucking awesome. And when you start talking to the them, sometimes, you wind up having conversations with them and you find that you’re way more alike than you are different. You learn that they have similar hobbies, interests, and are really cool people. You also sometimes discover that they have similar insecurities or struggles and then you are gobsmacked but feel way less alone. They’re not trying to take everything away from you. They’re agenda is exactly the same as yours…to love, to have fun, and to enjoy time with the person you both care about. Because that makes sense, right? Isn’t that what this is all about?

And there’s time and space for all of these things to happen. And sometimes, you wind up wanting to hang out with them…like, without your partner! And sometimes you even are able to and suddenly you’ve made new friends and holy shit kitchen table poly can work.

This may or may not’ve happened to me a few times. And yet…each time it surprises me. But in that good way. Like, right. I don’t have to torture myself with horrible thoughts of being left and sad. The reality is way different than my fears and anxiety keep trying to tell me sometimes.

So those are two ways I’ve found to help quell the brain beasts. Does anyone else have any other advice on how to deal with this damn pitfall? I’d love to hear it, if so.